Neck & Back Pain
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Understanding Neck & Back Pain
Neck and back pain are common musculoskeletal issues that can range from mild discomfort to severe, debilitating conditions. These pains often result from muscle strain, poor posture, injuries, or underlying medical conditions.
Causes Of Neck & Back Pain
Muscle Strain – Overuse, heavy lifting, or sudden movements can strain muscles.
Poor Posture – Prolonged sitting, improper ergonomics, or sleeping positions.
Injuries – Whiplash, falls, or sports injuries.
Herniated Discs – Disc damage causing nerve compression.
Arthritis & Osteoporosis – Conditions that weaken joints and bones.
Stress & Tension – Emotional stress can lead to muscle tightness.
Consultation
Early assessment is crucial for effective management of neck and back pain. Dr. Nikhilesh Pradhan, MD (Medicine), DM (Neurology, NIMHANS), offers expert consultation to evaluate symptoms, conduct physical examinations, and recommend diagnostic tests such as X-rays, MRI, or CT scans to determine the root cause and appropriate treatment.
Available Treatments:
Medications – Pain relievers, muscle relaxants, and anti-inflammatory drugs.
Physical Therapy – Strengthening exercises, stretching, and posture correction.
Chiropractic Care – Spinal adjustments and manual therapies.
Hot & Cold Therapy – Effective in reducing pain and inflammation.
Lifestyle Modifications – Ergonomic improvements, regular exercise, and stress management.
Advantages Of Neck & Back Pain Treatment
✔ Alleviates pain and improves mobility.
✔ Enhances posture and strengthens muscles.
✔ Reduces the risk of chronic pain and complications.
✔ Improves sleep quality and daily functioning.
✔ Provides long-term relief with appropriate care and guidance.
FAQ's
Symptoms include stiffness, sharp or dull aches, muscle spasms, and limited range of motion.
If the pain persists for more than a few weeks, worsens over time, or is accompanied by numbness, tingling, or weakness, seek medical attention.
Yes, hot and cold therapy, stretching exercises, and maintaining good posture can provide relief.
